Boost your energy: Smile

Besides being fun, laughing has a positive effect on your health. Read on to find out a couple of benefits of having a good laugh 🙂

Why is laughing good for you?

  • Laughing makes you recover faster from stress.
  • People who smile look more attractive and positive to others.
  • Laughing is contagious.
  • Laughing creates a bond with others, even if you don’t know eachother.
  • Laughing can lead to more self-confidence.
  • It provides a better sense of humor.
  • Laughing creates a positive mood. When people who feel depressed start laughing more, they feel happier. It is also a good solution for people who have a morning mood.
  • It lowers your blood pressure.
  • It ensures a higher oxygen level in the blood.
  • It trains a lot of muscles: abdomen, waist, facial muscles, back muscles,…
  • It reduces the amount of stress hormones in the blood.

Can you think of more benefits? Let me know in the comments!

Love, Kathleen 🙂

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