Besides being fun, laughing has a positive effect on your health. Read on to find out a couple of benefits of having a good laugh 🙂

Why is laughing good for you?

• Laughing makes you recover faster from stress.
• People who smile look more attractive and positive to others.
• Laughing is contagious.
• Laughing creates a bond with others, even if you don’t know eachother.
• Laughing can lead to more self-confidence.
• It provides a better sense of humor.
• Laughing creates a positive mood. When people who feel depressed start laughing more, they feel happier. It is also a good solution for people who have a morning mood.
• It lowers your blood pressure.
• It ensures a higher oxygen level in the blood.
• It trains a lot of muscles: abdomen, waist, facial muscles, back muscles,…
• It reduces the amount of stress hormones in the blood.
• …

Can you think of more benefits? Let me know in the comments!

Love, Kathleen 🙂