Boost your energy
Sleeping acts as a repair cure for mind and body: you process what you have experienced during the day. So a good night’s sleep is crucial!
You know… in life you experience more positive than negative things! Unfortunately, we usually focus on the negative… hence the next tip in this ‘boost your energy’ series: ‘give yourself positive thoughts’ 🙂
Breathing… we do it from the second we come to earth and still many of us have difficulties in relying on their breath to calm themselves.
In this first ‘boost your energy’ tip, I will tell you a bit more on how you can calm your breath.
In previous ‘Boost your energy’ posts I talked about giving your energy level a score. Of course the higher the score, the better your energy level. But it would be utopic to always aim for a 9 or 10/10…
A final source of energy which can have an impact on your energy level is your heart.