Boost your energy

Boost your energy: Drink lukewarm lemonwater

Posted on Updated on

945073_10151625310057357_1447641573_n

The best way to boost your energy at the start of a new day? Drink a glass of lukewarm lemonwater! How and why? Read on 🙂

Read the rest of this entry »

Boost your energy: Calm your breath

Posted on Updated on

945073_10151625310057357_1447641573_n

Breathing… we do it from the second we come to earth and still many of us have difficulties in relying on their breath to calm themselves.

In this first ‘boost your energy’ tip, I will tell you a bit more on how you can calm your breath.

Read the rest of this entry »

Boost your energy: Our energy level in motion

Posted on Updated on

945073_10151625310057357_1447641573_n

In previous ‘Boost your energy’ posts I talked about giving your energy level a score. Of course the higher the score, the better your energy level. But it would be utopic to always aim for a 9 or 10/10…

Read the rest of this entry »

Boost your energy: The different energy sources – Your heart

Posted on Updated on

945073_10151625310057357_1447641573_n

A final source of energy which can have an impact on your energy level is your heart.

Read the rest of this entry »

Boost your energy: The different energy sources – Your thoughts

Posted on Updated on

945073_10151625310057357_1447641573_n

After your body, your connection and your passions, the fourth source of energy I want to discuss are your thoughts.

Read the rest of this entry »

Boost your energy: The different energy sources – Your passions

Posted on Updated on

945073_10151625310057357_1447641573_n

After energy source number on (your body ) and number two (connection), it’s on to energy source number 3 today… your passions!

Read the rest of this entry »

Boost your energy: The different energy sources – Your connection

Posted on Updated on

945073_10151625310057357_1447641573_n

Our energy level can be influenced by different sources of energy. Last week I gave more information on the first source of energy: your body. Today you can read more about a second source of energy: connection.

Read the rest of this entry »