Boost your energy

Boost your energy: The different energy sources – Your body

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Last week I told you how you can become aware of your energy level. If you want even more insight into your energy level, it might be worthwhile to give each energy source a score separately.

The coming weeks I will give you more information about the different energy sources: your body, your connection, your passions, your thoughts and your heart.

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Boost your energy: How to become aware of your energy level

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Last week I started this new series here on my blog about ‘Boost your energy’. I told you why I became so interested in this topic and today I want to tell you how you can become aware of your energy level… read on to find out!

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Boost your energy: Why I got interested in this topic…

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The last couple of years I really got interested in topics like ‘how to be more resilient’, ‘how to take better care of yourself’, ‘how to prevent a burn-out’, ‘what to do about stress’,… I read books and articles about these topics and I went to a couple of workshops.

Even though I am not an expert in these topics, I wanted to share my knowledge about all I learned and at work I got the opportunity to give an inspiration session, which I entitled ‘Boost your energy’. I got a lot of good reactions about my inspiration session and also about the brochure I made for the people who attended my inspiration session

As I’ve got all this content about ‘Boost your energy’ and because it is a subject I feel very connected to, I’ve decided to write regular ‘Boost your energy’ blogposts here on my good, fab and lovely blog. I hope that these posts will give your energy a boost so that you can stand in life with a little more resilience and with a little less stress…

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