Boost your energy
Breathing… we do it from the second we come to earth and still many of us have difficulties in relying on their breath to calm themselves.
In this first ‘boost your energy’ tip, I will tell you a bit more on how you can calm your breath.
In previous ‘Boost your energy’ posts I talked about giving your energy level a score. Of course the higher the score, the better your energy level. But it would be utopic to always aim for a 9 or 10/10…
A final source of energy which can have an impact on your energy level is your heart.
Our energy level can be influenced by different sources of energy. Last week I gave more information on the first source of energy: your body. Today you can read more about a second source of energy: connection.