Boost your energy

Boost your energy: Drink lukewarm lemonwater

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The best way to boost your energy at the start of a new day? Drink a glass of lukewarm lemonwater! How and why? Read on 🙂

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Boost your energy: Calm your breath

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Breathing… we do it from the second we come to earth and still many of us have difficulties in relying on their breath to calm themselves.

In this first ‘boost your energy’ tip, I will tell you a bit more on how you can calm your breath.

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Boost your energy: Our energy level in motion

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In previous ‘Boost your energy’ posts I talked about giving your energy level a score. Of course the higher the score, the better your energy level. But it would be utopic to always aim for a 9 or 10/10…

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Boost your energy: How to become a pro in being aware of your energy level?

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Some time ago I talked about how to become aware of your overall level of energy. You can read that blogpost here. Actually it’s so very simple… just give your level of energy a score out of ten! Easy as that…

But what when you constantly give your overall level of energy a low score? Then it might be handy to look at the 5 sources of energy I talked about in the last 5 blogposts. Read on to find out more!

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Boost your energy: The different energy sources – Your heart

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A final source of energy which can have an impact on your energy level is your heart.

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Boost your energy: The different energy sources – Your thoughts

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After your body, your connection and your passions, the fourth source of energy I want to discuss are your thoughts.

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Boost your energy: The different energy sources – Your passions

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After energy source number on (your body ) and number two (connection), it’s on to energy source number 3 today… your passions!

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