Boost your energy

Boost your energy: Power-posing

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You might now how to ‘power-pose’ from Grey’s Anatomy… they actually call it ‘superhero pose’, which is basically the same… don’t know it? Read on to find out more and how it can help to give your energy a boost!

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Boost your energy: Smile

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Besides being fun, laughing has a positive effect on your health. Read on to find out a couple of benefits of having a good laugh 🙂

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Boost your energy: Stop complaining

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We all complain… sadly, we do it a lot and it’s contagious!And did you know that there’s a link between complaining and stress? Read on!

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Boost your energy: Make sure you’ve got a good night’s sleep

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Sleeping acts as a repair cure for mind and body: you process what you have experienced during the day. So a good night’s sleep is crucial!

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Boost your energy: Give yourself positive thoughts

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You know… in life you experience more positive than negative things! Unfortunately, we usually focus on the negative… hence the next tip in this ‘boost your energy’ series: ‘give yourself positive thoughts’ 🙂

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Boost your energy: Drink lukewarm lemonwater

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The best way to boost your energy at the start of a new day? Drink a glass of lukewarm lemonwater! How and why? Read on 🙂

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Boost your energy: Calm your breath

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Breathing… we do it from the second we come to earth and still many of us have difficulties in relying on their breath to calm themselves.

In this first ‘boost your energy’ tip, I will tell you a bit more on how you can calm your breath.

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Boost your energy: Our energy level in motion

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In previous ‘Boost your energy’ posts I talked about giving your energy level a score. Of course the higher the score, the better your energy level. But it would be utopic to always aim for a 9 or 10/10…

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Boost your energy: How to become a pro in being aware of your energy level?

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Some time ago I talked about how to become aware of your overall level of energy. You can read that blogpost here. Actually it’s so very simple… just give your level of energy a score out of ten! Easy as that…

But what when you constantly give your overall level of energy a low score? Then it might be handy to look at the 5 sources of energy I talked about in the last 5 blogposts. Read on to find out more!

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Boost your energy: The different energy sources – Your heart

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A final source of energy which can have an impact on your energy level is your heart.

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