Boost your energy
Boost your energy: Drink lukewarm lemonwater
The best way to boost your energy at the start of a new day? Drink a glass of lukewarm lemonwater! How and why? Read on 🙂
Boost your energy: Calm your breath
Breathing… we do it from the second we come to earth and still many of us have difficulties in relying on their breath to calm themselves.
In this first ‘boost your energy’ tip, I will tell you a bit more on how you can calm your breath.
Boost your energy: Our energy level in motion
In previous ‘Boost your energy’ posts I talked about giving your energy level a score. Of course the higher the score, the better your energy level. But it would be utopic to always aim for a 9 or 10/10…
Boost your energy: How to become a pro in being aware of your energy level?
Some time ago I talked about how to become aware of your overall level of energy. You can read that blogpost here. Actually it’s so very simple… just give your level of energy a score out of ten! Easy as that…
But what when you constantly give your overall level of energy a low score? Then it might be handy to look at the 5 sources of energy I talked about in the last 5 blogposts. Read on to find out more!
Boost your energy: The different energy sources – Your heart
A final source of energy which can have an impact on your energy level is your heart.
Boost your energy: The different energy sources – Your thoughts
After your body, your connection and your passions, the fourth source of energy I want to discuss are your thoughts.
Boost your energy: The different energy sources – Your passions
After energy source number on (your body ) and number two (connection), it’s on to energy source number 3 today… your passions!
