“I don’t believe in age. I believe in energy. Don’t let age dictate what you can and cannot do.” – Tao Porchon-Lynch

Last week I celebrated my 45th birthday… and I deliberately say ‘celebrate’… because turning 45 is as much fun to celebrate than turning 25 in my opinion!

Actually I don’t mind aging. I feel good and most of the times I’m feeling younger than I actually am! Can you believe that when people ask my age, I sometimes have to think how old I am 🙂

I really agree with above quote… if you’re energetic you’ll automatically feel younger, more vibrant and more positive. Last year when I was having my burn-out I felt old at times. That’s because all energy was sucked out of me. I really needed to do things that gave me the drive to keep going. Seek things I loved doing so that I could strengthen my mind and body one step at a time.

So you have to keep on working to keep that positive energy flowing… keep searching for things that you like doing and that give you power and strength to keep going. Incorporate them in your life as much as you can…  You’ll soon find out that you’re only as old as you feel and age…? That’s just a number!

Love, Kathleen

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