How to drink more water!

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I know… drinking plain water can sometimes be a struggle, but it really doesn’t have to be… so in today’s Top Tips post, I give you plenty of tips on how to drink more water! As you all know I’m trying to ban alcohol during February as I joined a challenge ‘Tournée Minérale’. I’ve already wrote two posts about this challenge (you can read them here and here).

One of the reasons why I joined Tournée Minérale is, that I am hoping to lose a couple of kilos before my sister’s wedding. Drinking a lot of water can be really helpful in that process and usually I don’t have a problem with it.

So today I share with you some tips on how you can succeed in emptying that 1,5 liter bottle of water!

  • Drink a large glass of water before every meal.
  • Try to drink several types of water: sparkling, still, with a fruit flavour,…
  • All plain waters have a slightly different taste. Try different ones to find out which you like best!
  • If you want to empty your bottle of 1,5 litre, you can mark it with several stripes. Next to the stripes you put the hour at which you want to finish the bottle… mmm… difficult to explain… just check the picture and you’ll know what I mean 😀

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  • When you have finished a glass of water, immediately refill it… when you’re having a full glass of water standing beside you, you tend to drink more!
  • I don’t like drinking plain water in the evening, but then I just make a herbal tea which is as good!

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  • At home we drink tap water out of a water jug which filters the water. The kids and I also have a small bottle which filters any tap water. We can take it and refill it anywhere we want. It really encourages us to drink more water.
  • Find a ‘drinking buddy’ and challenge eachother to finish your bottle each day!
  • Whenever you eat, put a glass filled with water within reach.

Do you have any more tips on how to drink more water? Tell me in the comments!

Love, Kathleen

How are you doing with your New Year’s resolutions? Here you can read some tips on how to stick with them!!

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8 thoughts on “How to drink more water!

    Everything EmmZeeBee Blog said:
    February 22, 2017 at 2:11 pm

    I use to be rubbish at drinking enough water, but I enjoy it and find it easy now

    Liked by 1 person

    Jani V said:
    February 22, 2017 at 1:26 am

    YES this is soo helpful!! Now I just need a 2L camelback or similar portable bottle haha But I am trying to get the full 2L in everyday and it has helped me feel soo good

    Liked by 1 person

      kaybe610 responded:
      February 22, 2017 at 12:29 pm

      It really is healthy to drink at least 1,5l of water a day… keep up the good work! Love, Kathleen

      Liked by 1 person

    Ann Ages Gracefully said:
    February 21, 2017 at 7:07 pm

    Since last year I finally manage to drink a decent amount of water. I prefer still to drink tea but I am getting there 🙂

    Liked by 1 person

      kaybe610 responded:
      February 21, 2017 at 7:23 pm

      Herbal tea is just as good as water! Hang in there… cheers 🙂 Kathleen

      Like

    diiblogs said:
    February 21, 2017 at 7:20 am

    I should definitely try this! I have not been drinking enough water.

    Liked by 1 person

      kaybe610 responded:
      February 21, 2017 at 12:56 pm

      Drinking plenty of water is so healthy but can be so tough at times, especially in winter I think… Good luck! Love, Kathleen

      Liked by 1 person

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